Weight Loss Cardio Kick
Weight Loss Cardio Kick, Teljes Film Magyarul Online videa, weight loss cardio
Weight Loss Cardio Kick, Teljes Film Magyarul Online videa
Weight Loss Cardio Kick
Eredeti cím: Weight Loss Cardio Kick ( Film )
This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-burning workout. You don't have to be a black belt to perform the moves--we've broken them down in a tutorial segment to teach the proper technique. You CAN finally lose weight--starting today!
The Biggest Loser: Cardio Max Weight Loss
Eredeti cím: The Biggest Loser: Cardio Max Weight Loss ( Film )
• Warm-Up (5 minutes) • Cardio Max Weight-Loss Level 1 (25 minutes) • High- Intensity Cardio Level 2 (10 minutes) • High-Intensity Cardio Level 3 (10 minutes) • Cooldown (5 minutes) • Maximum Results Program • Music-Only Option
Weight Loss Cardio Sculpt
Eredeti cím: Weight Loss Cardio Sculpt ( Film )
Whether you are just starting out on a weight loss plan, or have tried everything and can't lose the extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal.
One Hour Yoga for Weight Loss: Cardio Burn With Julia Marie
Eredeti cím: One Hour Yoga for Weight Loss: Cardio Burn With Julia Marie ( Film )
Join Yoga instructor Julia Marie in this 1-hour cardio burn Yoga for Weight Loss flow. This instructional video will take you on a beautiful journey to accomplishing your weight loss goals. This class is beneficial for beginners to advanced yogis!