Leslie Sansone Walk Away The Pounds Walk And Kick
Leslie Sansone Walk Away The Pounds Walk And Kick, Teljes Film Magyarul Online videa, leslie sansone walk
Leslie Sansone Walk Away The Pounds Walk And Kick, Teljes Film Magyarul Online videa
Leslie Sansone: Walk Away The Pounds Express ~ 3 & 4 Miles
Eredeti cím: Leslie Sansone: Walk Away The Pounds Express ~ 3 & 4 Miles ( Film )
These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
Leslie Sansone: Walk at Home: 3 Mile Weight Loss Walk
Eredeti cím: Leslie Sansone: Walk at Home: 3 Mile Weight Loss Walk ( Film )
3 miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that's paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the tummy, and tone the arms - all while you WALK at home! It's your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK! End this energetic workout with a relaxing stretch for legs, back, and core!
Leslie Sansone: Walk Away The Pounds Express ~ 1 & 2 Miles
Eredeti cím: Leslie Sansone: Walk Away The Pounds Express ~ 1 & 2 Miles ( Film )
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
Walk Away the Pounds with Leslie Sansone - Heart Healthy Walk
Eredeti cím: Walk Away the Pounds with Leslie Sansone - Heart Healthy Walk ( Film )
leslie sansone walk routine
Leslie Sansone: Walk Away The Pounds: 7 Day Calorie Blast
Eredeti cím: Leslie Sansone: Walk Away The Pounds: 7 Day Calorie Blast ( Film )
Start losing weight and trimming fat with Leslie Sansone s Walk Away the Pounds 7-Day Calorie Blast! Choose from 7 different workouts, all on one exciting DVD! DVD INCLUDES OVER 200 MINUTES OF WORKOUTS: 1 Mile Get Started 2 Mile Fitness Walk Walk Away Your Stress Heart Healthy Walk Upper Body Fitness Lower Body Fitness The Evening Mile
Leslie Sansone: Just Walk: The Burn To The Beat! Walk
Eredeti cím: Leslie Sansone: Just Walk: The Burn To The Beat! Walk ( Film )
Kick start your fitness goal by BURNING TO THE BEAT! This walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You'll learn the easy way to increase your speed and intensity simply by increasing the BEAT of the music. These walks are all designed around the beat of customized fitness music for a workout that can take you from a starter speed all the way to a SUPER WALKER speed. Start with the EASY BEAT MILE. This 20-minute, 3 mph walk is the perfect pace to get you started on your fitness journey. Then move to the BRISK BEAT MILE. This 15-minute, 4 mph walk is a pace that is brisk enough to give you a big burn! And finally, try the SUPER BEAT MILE. This 12-minute, 5 mph walk will have you walking and burning more like a runner!
Leslie Sansone - Walk Away the Pounds - High Calorie Burn - 2 Miles
Eredeti cím: Leslie Sansone - Walk Away the Pounds - High Calorie Burn - 2 Miles ( Film )
2 Miles 32 minutes Uses waist band with rubber bands
Walk Away the Pounds with Leslie Sansone - 3 Mile - Super Fat Burning
Eredeti cím: Walk Away the Pounds with Leslie Sansone - 3 Mile - Super Fat Burning ( Film )
3 mile walk uses hand weights
Walk Away the Pounds with Leslie Sansone- Get Up and Get Started - 1 Mile
Eredeti cím: Walk Away the Pounds with Leslie Sansone- Get Up and Get Started - 1 Mile ( Film )
1 mile get up and get started - 18 minutes includes warm up and stretch.
Leslie Sansone WALK AWAY THE POUNDS FOR ABS (DVD KIT) belt 1 2 3 miles
Eredeti cím: Leslie Sansone WALK AWAY THE POUNDS FOR ABS (DVD KIT) belt 1 2 3 miles ( Film )
1 mile 15 minutes - 2 miles 30 minutes - 3 miles 45 minutes - Uses Belt
Leslie Sansone's Walk & Firm for Older Adults
Eredeti cím: Leslie Sansone's Walk & Firm for Older Adults ( Film )
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.
Walk Away the Pounds: Walk & Jog
Eredeti cím: Walk Away the Pounds: Walk & Jog ( Film )
If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about-say it with me-Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you.
Walk Away the Pounds: Muscle Mile One
Eredeti cím: Walk Away the Pounds: Muscle Mile One ( Film )
In just 20 minutes, you’ll zap the calories and "bring back" muscle, sculpt those arms, shoulders, abs, back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer—even after the workout’s over. Talk about a power workout! "Muscle" in on this 1-mile workout and watch the pounds disappear. You can do it!